Hatha Yoga is a method of uniting the mind to body through breathing techniques and a series of gentle movements. The class taught by Heidi Mead will be held from 6 p.m. to 7 p.m. on Tuesdays at Georgia College. The cost is $30 per month.

With its slow, rhythmic stretching and flexing, Yoga is ideal for everyone who wants to improve his or her overall health. Yoga is gentle, fights common ailments, reduces joint stiffness and pain and increases muscle strength and tone and balance. You will get a complete workout and experience feelings of relaxation and peace.

Click the link for more information and to sign up today.